sweet potato and chickpea curry bbc good food
Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. Stir in the coconut milk, chicken stock and tomatoes. You first 5 issues for only 5 and never miss our best recipes. Magazine subscription your first 5 issues for only 5. Maybe In the long run I might do this for him. Recipe from Good Food magazine, April 2014 Goes well with 922 ratings Cook for 15 minutes or until the potato is soft. STEP 2 Meanwhile, melt the coconut oil in a large saucepan over medium heat. Will try later. I really appreciate you sharing this with us. I could definitely see our family loving this! I think Meatless Mondays is a great idea! Bring to the boil and add the potatoes. Simmer for two minutes. I can't believe I've never had curry before nor made it. Search, save and sort your favourite recipes and view them offline. A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too. I'm totally making this! I've got to try this recipe, it sounds so delicious! I've been following a meatless diet for the past couple of months and it's awesome to learn recipes like this! Looks delicious! This sweet potato chickpea curry is already vegan and gluten free, but here are some of our favorite variations for this dish: LOVE THIS RECIPE? Its also super customizable with any veggies you have on hand. Coconut Milk: I used light coconut milk to get the creamy consistency of curry without all of the fat and calories! Pick the coriander leave and put aside, the finely slice the stalks. Easy and hardly any clean up! This looks delicous and fairly simple. I hope the ginger wasn't too strong! Tip in the coconut milk, lime juice, zest and sweet potato. The ingredients also speak healthy, and we love it! It's been presented to unexpected guests for dinner, brought along to potlucks to share and gifted to sick relatives who need a comforting meal. Try our vegan chickpea curry jacket potato. Everyone needs a few quick and easy dinner recipes in their back pocket. This recipe looks yummy. I love that its easy to make and done in one pot! Search, save and sort your favourite recipes and view them offline. This looks great for those cold nights or days when you need something to warm you up from the inside. What! This is designed to be a low cost recipe. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, This simple vegetable curry, full of fresh Indian flavours, is quick to make and cooks in a single pot, it's even vegan-friendly. I always worry about that! It's perfect for my diet! But this curry right here uses only a few spices - curry powder, turmeric and cumin, to give it full flavour without any hassle. You can barely taste the ginger And could always leave it out! Bring to a boil, reduce to simmer. You first 5 issues for only 5 and never miss our best recipes. Such a delicious and healthy curry recipe, the sweet potatoes soaked up the curry flavouring so well. Cover and cook for 30 minutes until the sweet potatoes are tender. Serve with basmati rice and sides of your choice. The best part is, this chickpea and sweet potato curry makes eight servings, so you can usually feed your family at least two meals if not more. Heat oil in a large pot on medium-high heat. 1 cup cooked chickpeas 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. Amazing! We've also included chicken, pork and fish with plenty of healthy and easy options. Otherwise you could try substituting for a grain like barley (if you aren't allergic) or even adding in some cauliflower (just use a little less liquid). I love anything that has sweet potatoes in it and this curry is getting pinned for later. It will keep for up to 3- 4months in the freezer. Method Heat the oil in a frying pan over a medium heat. Thanks so much. Read about our approach to external linking. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. Choose the type of message you'd like to post. This curry looks so good. It would come together really well camping! Add everything else to the pot - lentils, chickpeas, stock and diced tomatoes. If you do end up adding some sort of meat, Id also recommend increasing the amount of spices you use since otherwise itll probably taste under-seasoned with additional protein added. Hi Elizabeth! Absolutely delicious! Add the chickpeas and ground almonds, then season. It looks yummy and tasty!!! Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry Chickpea, spinach & almond butter bowl 22 ratings Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. If the spices start to stick to the bottom of the pot, add a tiny splash of water. Tip in the coconut milk, lime juice, zest and sweet potato. See more10 ingredients or less recipes(33), click here to see how our budget recipes were costed. That way the water in the frozen spinach wont water down the flavors of this dish! I turned my love for cooking at home into this blog you see right here. This sounds fantastic! Sweet Potato and Chickpea Masala View Recipe Suzanne L Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. We do meatless Wednesdays and this will have to make it into the rotation! Add a drained 400g can chickpeas, then heat through. Whisk together the lemon juice, zest and remaining olive oil in a small bowl. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! I absolutely love this curry with a side of basmati rice. Sounds like an interesting recipe! Tomato, pepper & bean one pot Cook the chicken on all sides until golden-brown and cooked through. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Add cumin, turmeric and curry powder and stir for 30 seconds. The best curry powder I have found on the market today is Simply Organic Curry Powder just a couple tablespoons of that one spice makes this dish taste like its been building flavors all day long. Kudos to you. That is completely normal and everything is fine. Leave the lid on until the curry has cooked. Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. STEP 3 Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. As someone who hates using recipes, I love that you let your tastebuds guide you. My husband eats meat, but the rest of us are vegetarians. Add the garlic, ginger, corn, spinach/baby kale, and curry powder. Yes!! I'm going to have to give this recipe a try . I love sweet potatoes. Looks delicious!!! Remove from the heat and leave to stand for at least 10 minutes before serving. , I have easy recipes for everyones Indian favorites! I love all of the ingredients, but don't eat curry that much. Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! Add a drained 400g can chickpeas, then heat through. This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Saut for 8 minutes, stirring often until the onions are translucent. 2 tablespoons curry powder 1 tablespoon cumin 1 teaspoon cinnamon 10 ounces fresh spinach, washed, stemmed and coarsely chopped 2 large sweet potatoes, peeled and diced (about 2 lbs) 1 (14 1/2 ounce) can chickpeas, rinsed and drained 12 cup water 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available Gently warm through for 1 min or so, then add the spinach and leave to wilt. In the meantime, melt the coconut oil in a large saucepan over medium heat. Enjoy! One of the easiest curries you will ever make. I have a lentil allergy. 400g / 15 oz canned chickpeas, drained & rinsed. Meanwhile, melt the coconut oil in a large saucepan over medium heat. Pour in the coconut milk and season. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Add the chilli, cumin seeds, curry powder and turmeric powder and fry for a further. I also highly recommend making up a batch of these quick and easy yoghurt flatbreads to soak up all the curry! Don't be tempted to look! You'll have to let me know how you go Terri! Oh!! Oh this sounds like a really delicious mix for a curry, I do love a bit of sweet potato, but I've never thought of using it in curry before. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Add the coconut milk, 200ml water and the sweet potatoes. I really like sweet potatoes and need more creative recipes so my daughters will eat them too. Everyone in my family loves it, and were more than happy to eat it several times a month. It is amazing. Thanks for sharing this recipe, Anjali! I have been wanting to come up with more ways to eat chickpeas! Mark of a true chef . Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. Bookmark it. They save you prep time and are usually canned when they are in season, making them super flavorful! Simmer for about 10 minutes, or until the potatoes are just tender. I love throwing them in curries and stews! Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative, Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. it is the perfect meatless monday recipe and also for us that like to eat gluten free. It looks easier than I thought it would be and oh my does it ever look delish! Pop a comment and a star rating below! I will have to try this out! Veggie chilli It doesn't get much easier than this veggie chilli. I always make the exact same kind of veggie curry. No worries Carol - going meatless is easy with recipes like this! Method Preheat the oven to gas 4,180C, fan 160C. Season with garam masala, cumin, turmeric, salt, and chile flakes. Curry is my guilty pleasure I prepare it very often and in different ways but have not added lentils. Perfect for meatless Monday! I will admit I've never tried curry or lentils before. Your Sweet Potato Lentil and Chickpea Curry looks delicious! Saute for 8 minutes, often stirring until the onions are translucent. Sweet Potato Curry 1 tbsp coconut oil 1 medium onion finely chopped (or bunch scallions) 3 cloves garlic minced 2 tsp fresh ginger grated 1 tsp cumin optional tsp turmeric optional 1-2 tbsp curry paste or curry powder to taste 1 medium/large sweet potato (650g) peeled & cut into small cubes* 1 carrot diced Thank you so much! You first 5 issues for only 5 and never miss our best recipes. Serve with yogurt and naan bread. Cook this tasty, budget-friendly vegan curry for an easy family dinner. We've got everything from chicken and sweet potato curry to vegetable dhals. Cook for 15 minutes or until the potato is soft. Meatless Monday dinner is sorted with this delicious, healthy and hearty Sweet Potato and Chickpea Curry. I will definitely look back to this when I don't have a clue of what to eat. Add the curry powder and cook for two minutes. Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add the chickpeas and frozen peas until warmed through. I also love to drop a dollop of plain greek yoghurt on top to add a little zing, with some chopped fresh coriander to finish it off. Thanks for sharing. Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Pour dried chickpeas on top, then sprinkle the curry powder evenly over the beans. I'll have to try this recipe! Both are my favorite ingredients to make curry. Once boiling, reduce to a simmer and cook for 8-10 minutes. Hope that helps, let me know if you have any other questions! Meanwhile, for the curry, heat the oil in a large pan over a medium heat. Add the olive oil, onion, carrots, celery and bell peppers. It's an easy one-pan meal that's ready in 30 minutes and made with pantry staples including chickpeas, tinned diced tomatoes and turmeric! Once hot, add the cumin seeds and fry for a minute, or until aromatic. Step 3: Add in the rest of your ingredients. Read about our approach to external linking. Naturally gluten-free and vegan too! Leave the lid on until the curry has cooked. Your email address will not be published. Continue cooking for 2-3 mins until thick and creamy. Im so glad you liked this recipe Sharon! Add the dill. I like to serve with boiled rice, topped with fresh coriander and sliced red onion. All curry powders vary in intensity and heat. STEP 2 Stir in the curry paste and garlic, cooking for 2 mins before adding 100ml water, the sweet potatoes and chopped tomatoes. I will be able to us these recipe while camping. This wholesome, comforting sweet potato and chickpea curry is crave-worthy and delicious. Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. You can serve this sweet potato chickpea curry with pretty much anything you want. You could even serve it with cauliflower rice for a lower carb option. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. Cook for 10 minutes and then turn the heat off. I've been on a chickpea kick recently. For the chicken, combine the chicken, ginger, garlic and vegetable oil in a shallow non-reactive dish. As well as being quick and easy, it's healthy too, A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Recipe from Good Food magazine, July 2022 Goes well with This looks so good and perfect meal for the Colorado cold nights. I went vegan a few years back and felt absolutely amazing!! Bring to boil, then cover the pot with a lid and reduce heat to a simmer for 20 minutes, stirring a few times, until the sweet potatoes are cooked and the sauce has thickened. Print it. Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. Im sure youll love this recipe Shweta! Add it onion, ginger and garlic and cook for 3 minutes until softened, stirring regularly. On my meal plan for next week! It definitely makes it a bit more hearty . It's warming me up this winter here in Australia for sure! I'm sure it'll be one of your weeknight wonders. This is designed to be a low cost recipe. What to serve it with You can serve this tasty chickpea curry with: Boiled rice Saag Aloo You first 5 issues for only 5 and never miss our best recipes. You could also add some chopped peanuts for extra crunch. You can whip it up in just 40 minutes and you will end up with a fantastic dinner that will keep you warm and satisfied. We love curry so I'm going to try making it. Add the chickpeas and bring back to the boil. I love this! I can't wait to try looks delicious. Stir well, bring to the boil, then turn down the heat, put the lid on the pan and simmer for 20-25 minutes until the sweet potato is tender. Get some protein into a vegan diet with this tasty chickpea curry jacket. This looks absolutely tasty and delicious! There's also no need to pre-cook your lentils before adding them to the curry. Ingredients 1 tablespoon olive oil 1 red onion, diced 1 teaspoon cumin 1 teaspoon turmeric Curry Powder: One of the main reasons this vegan chickpea curry with sweet potatoes has so much flavor! Cook for 2 minutes. A fab, cheap, veggie curry, great for a student gathering. Would love to make it for my Little girl and myself. Add the potatoes and stir to coat in the Spices. Reserve the chicken, covered, in a warm place until ready to serve. Choose the type of message you'd like to post. Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices. Gently mash with a potato masher until the chickpeas are slightly crushed. It sounds like a really tasty meal option that my kids will love. All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, Im here to help! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 The Picky Eater, LLC. Heat oil in a skillet over medium heat. Cook until softened, about 10 mins. Love this one because it is hearty and filling. The photos are inviting me to taste it right now. Im also a big fan of both sweet potatoes and chickpeas. Place the veg in a large dry casserole pan on a high heat and cook for 5 mins so it starts to char. Don't be tempted to look! Put the roasted sweet potatoes on four plates and cut open lengthways. Choose the type of message you'd like to post, Crispy sweet potatoes with chickpeas & tahini yogurt. I totally need to try to make this. For the basmati rice, place the rice into a pan with a lid. Thanks so much Jacqueline!! Add the garlic and ginger and cook for a further five minutes. Hope he loves it! Sweet Potato and Chickpea Curry Yield: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Warm up your winter nights with a delicious, healthy and hearty bowl of sweet potato and chickpea curry. Heat the oil in a large saucepan over a medium heat. Search, save and sort your favourite recipes and view them offline. Follow with sweet potato, bell pepper, tomatoes, coconut milk, water, garlic, chili pepper (if using), and salt. You made me hungry! This looks divine. Thanks so much! Step 4: Bring to a boil, reduce to simmer. Peel and quarter the onions, then break into petals. Hope you like it Ramona! I call them my weeknight wonders - meals that I can make in 30 minutes or less with ingredients I always have on hand. Sweet Potato and Chickpea Curry (https://youtu.be/7twIFyx-MCY), Sweet Potato Tacos with a Spicy Yogurt Sauce. We like to serve this curry alongside a whole wheat flatbread or naan bread, brown rice or quinoa, a hearty salad, or we just eat it plain. Recipe from Good Food magazine, October 2017. I love chickpeas and lentils so I can't wait to try this out. Garnish with the chopped coriander. I must try it . Can I substitute anything, Hey Dot, I have a similar curry to this that uses spinach (https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/). Add the chickpeas and frozen peas until warmed through. Ready in just 25 minutes, serve with rice, With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner, Give this vegan curry a lift with some tamarind, chickpeas and chard it packs in real depth of flavour. I have been looking for a recipe to spice up my regular lentil soup. And the left overs will taste great the next day. Simple and easy. I know they would love this. Its one of our favorites! Search, save and sort your favourite recipes and view them offline. Step 2: Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. Recipe from Good Food magazine, July 2016. Yum. It's also packed with veggies such as spinach, sweet potato and tomatoes. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Magazine subscription your first 5 issues for only 5. Cook for 10 minutes and then turn the heat off. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. You can't go wrong with this iron-rich, low-fat, low-calorie supper, Prep your veggies and let the slow cooker do the work with our filling sweet potato curry. I'm thinking your Meatless Mondays are going to be quite helpful in transition. This is such a great meal option that is full of energy and great nutrition. Magazine subscription your first 5 issues for only 5. haha. Im Anjali. Since I don't eat a lot of meat anymore I'm always on the hunt for great veggie recipes. Add 200ml of water and bring to the boil. This truly is a recipe thats layered with tons of flavor, its healthy comfort food at its best! It's not only tasty, but healthy too, delivering three of your 5-a-day, Make a chickpea curry served with raita for a brilliant budget-friendly family meal. If youve tried this Sweet Potato & Chickpea Curry Id love to hear how you enjoyed it! Hi Kathy! Delicious. Serve with naans to soak up the lovely sauce, A rustic Indian one pot with tender, marinated meat is a perfect dish to make in batches and freeze, Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. I love cooking with chickpeas and my kids always like them too. I really need to open my mind and give curry a try. A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish. whhaaattt? Kids are typically excited to eat this sweet potato curry recipe. Yay Im so glad you like this recipe! Cover with a lid and simmer over a mediumlow heat, stirring now and again, for 2530 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Heat the oil in a large saucepan over a medium heat. Serve with chutneys and pickles alongside. Insert a skewer into each one to check that they're cooked. Saut the onion, garlic and ginger in a large pot. Most of the recipes youll find here have a vegan and/or gluten free option as well. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. Pin it. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Drain and tip in the chickpeas, then cook for 5 minutes. and fall in love with these rich flavors! Tomatoes: Canned tomatoes are perfect in this recipe. I am always looking for more meatless recipes to add to my collection. Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds. I'm Cassie. It doesnt even require a ton of spices to build flavor. This one looks fantastic! Bring to simmering point, taste and season - the sauce will need. This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day, A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, Parsnips work so well in this wintry vegan curry, adding flavour and texture. Read about our approach to external linking. I served mine up with coconut pilau rice. Stir to coat the chickpeas, season generously and cook until the onion is soft - about 10 minutes. Thanks a lot. I just know your family will love this as much as ours. Make our veggie chilli. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. I struggle to find ways of cooking sweet potato so that my family will eat it. 2 large potatoes, peeled and roughly chopped into large chunks. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Its really delicious and adds to how comforting it is. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.). You can use a whisk to blend the milk back together and it will be perfect. You first 5 issues for only 5 and never miss our best recipes. Yum this looks so good! I am such a fan of trying a meatless monday. Cook the onion in the same pan until golden brown, about 5 mins. Cook this tasty, budget-friendly vegan curry for an easy family dinner. From traditional samosas to a variety of dahls and curry reicpes, I have easy recipes for everyones Indian favorites! https://www.lisaandfam.com. Chop the sweet potatoes into 2cm chunks. Serve immediately with the rice. Now, I think I can get him on this one because he loves sweet potatoes and chickpeas so much! Method Heat the oil in a large frying pan, cook the lamb until browned all over for about 10 mins, then remove from the pan. This looks SUPER yummy! Your sweet potato, lentil and chickpea curry sounds like a perfect meal once cooler fall weather arrives. Recipe from Good Food magazine, April 2014. Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. STEP 4 Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. Hope this helps . Next, add the tomatoes and sugar. Don't be tempted to look! Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed. Magazine subscription your first 5 issues for only 5. Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. I really like this concept of meatless Monday. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Its a super easy one pot curry thats hearty, delicious and healthy for you too! Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! My husband and I love curry! Search, save and sort your favourite recipes and view them offline. (I love the spicy heat too!). The curry idea sounds delicious. What a delightful way to get more sweet potatoes into our diet. It looks so yummy! I have never tried anything like this, but it definitely looks tasty and I have to give it a try. All rights reserved. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife.
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