does cabot greek yogurt have probiotics

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This means that if the product has been handled improperly during transportation, or if you stored it incorrectly, the probiotics may no longer be living. The Publix Brand taste and value you love. The quality of an animals diet and itsliving conditions have significant effects on the nutritional value of its meat or milk. document.addEventListener( 'DOMContentLoaded', function() { The difficulty is that labelling regulations require manufacturers to put the total number of probiotics on their container, but this weight could include both the living and dead microorganisms. Although regular yogurt and Greek yogurt do have subtle nutritional differences, one is not better than the other, they are simply different. Plain Greek yogurt is a good choice, as they contain good quantities of all the macronutrients: protein, fat and carbohydrates and no added sugar or sweeteners. L. acidophilus can be found in sauerkraut, miso, tempeh, and cheese, but most dietitians recommend yogurt since its affordable, accessible, and easy to work into your diet. There are many places you can find probiotics, including supplements and fermented foods or drinks like kombucha, but there may be no easier and tastier way to get probiotics into your daily routine than making yogurt your go-to snack. Effect of probiotics on biomarkers of cardiovascular disease: Implications for heart-healthy diets. ", 'One cannot discern which provisions the FDA currently enforces for manufacturing yogurt'. Known to help aid digestion, help stop belly bloat and rapid weight gain. Good Karma. However, Greek yogurt is lower in calcium. What the products actually deliver may be something different. While some people can benefit greatly from high-quality dairy, its worth some experimentation if you fall into a hormone-sensitive category and experience acne, PMS symptoms, irregular periods, etc. But not all of them do. However, remember that your overall diet and lifestyle matters most when it comes to reaching and maintaining a healthy body weight. } You can follow these steps for yogurt that is already individually wrapped. Greek Yogurt Revolution It contains 10 billion active probiotic cultures in every bottle, and is a source of calcium, vitamin D, and vitamin A. googletag.display('text-ad1'); Nutrition per serving:120 calories, 2.5 g fat (1.5 g sat fat), 70 mg sodium, 11 g carbs (<1 g fiber, 9 g sugar), 12 g protein. It supports overall digestion, promotes healthy blood sugar, and helps your body resist yeast infections. If you are looking to boost your protein intake or prefer a thicker yogurt, Greek yogurt is a great option, however, regular yogurt is equally as nutrient-dense and rich in probiotics. He added: When consumers purchase Cabot Greek, they expect Greek yogurt. However, most people today are beginning to understand that dairy products, including yogurt, fall in the questionable category since they can be hard to digest for many people on top of most brands being loaded with junk. Dont Miss: Can You Take Probiotics With Antibiotics, The definition of a probiotic is Live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. vOut = vOut.toLowerCase(); Walther B, et al. Hearst Magazine Media, Inc. All Rights Reserved. The methods used to make commercial Greek yogurt dont make it any healthier than other types of yogurt in fact, the $2 billion Greek yogurt industry is now tied to environmental concerns related to disposing high amounts of leftover byproducts called whey acids. container. Yes, butread the above. | Data Sheet. K2 is necessary for many different bodily functions, including building strong bones, teeth and healthy skin. Like certain other carbohydrates (such as FODMAPs), when lactose is not properly digested, itcan lead to digestive discomfort, bloating, overgrowth of bad bacteria and digestive issues like SIBO. CLA is known to improve immune function and help with weight maintenance and insulin control. There are several brands that meet the NYA criteria, which means, you should be able to find one that you like. WebTheoretically, all yogurt SHOULD have probiotics as its made by adding bacterial colonies to milk to ferment the lactose and form lactic acid. A 2019 study demonstrated that Greek yogurt consumed during a strength-training program resulted in improved strength, muscle thickness and body composition compared to a carbohydrate-based placebo diet. Regular inclusion This organic Greek yogurt from Stonyfield matches many others in its stats for fats (both overall and saturated), sugar content, and sodium, but it manages to be a bit lower in calories and higher in protein than a few of the nearest comps. In fact, regular yogurt has twice the calcium that Green yogurt has. are clickable links to medically peer-reviewed studies. With a CAGR of this market is estimated to reach USD million in 2029. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. | Technical / White Paper. When probiotics get into your digestive system, they balance and fight off harmful bacteria, keeping the colon strong and helping you avoid infections. Check the labels to ensure that the variety you are buying contains probiotics for extra health benefits. 15 Best Probiotic Yogurts for a Healthier Gut, According to Dietitians, The Best High Protein Cereals to Start Your Day, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Greek yogurt originated in parts of Europe hundreds of years ago, where widely available cow and goat milk were first fermented to prolong shelf life. Probiotic The best type of yogurts are those made from milk of grass-fed cows that were raised on organic pasture. Menaquinones, bacteria, and the food supply: The relevance of dairy and fermented food products to vitamin K requirements. The difference between most Greek yogurts and the type that you should eat has to do with the quality of the milk and process used to make the yogurt. The 10 Best Probiotic Yogurts, According to a Dietitian Related: Top 7 Sour Cream Substitute Options & How to Use Them. Fat is a natural part of milk, and the fat is actually a good source of vitamin A and other compounds that provide benefits for immune health, bone strength, vision and more. See which probiotics are worth considering in our expert review. (n.d.). Related tags Dannon Activiais a yogurt brand that contains the probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. In addition to these starter cultures, some yoghurts also contain added probiotics the most common species being Lactobacillus and Bifidobacterium. Hilton E, et al. Valio | 20-Mar-2023 This coconut-based yogurt which contains 50 billion probiotics in each serving. Why? Live & active culture seal program participants. Probiotics are specific strains of live microorganisms shown to provide a health benefit when consumed in adequate amounts. But if youve been on keto for a while, its carb content likely wont be a major concern. Does Greek Yogurt Have Probiotics? How Can You Tell? (150 Yes, probiotics are usually created during a bacterial fermentation process regardless if the source of yogurt is dairy or non- dairy. Only three familiesLactobacillus, Bifidobacterium, and Streptococcushave been widely researched, and the data suggests they may improve immune and digestive health and protect against yeast infections in women. A cursory look down any supermarket dairy aisle will tell you just how big the yoghurt market has become there are flavoured varieties, fat-free varieties and even varieties that promise to reduce bloating. 32 oz ($0.13/oz) Dairy. 3. If youre after a vegan, non-dairy, plant-based yogurt then this could be the one for you! Depending on the particular brand, one cup of Greek yogurt can contain between 17 and 24 grams of protein, the equivalent to eating about three to four eggs! Mason Natural, Probiotic Acidophilus with Pectin. So choose your Greek yogurt with care, because the right one can be a nutritional powerhouse. For people with sensitive digestive systems, lactose, whey or casein can affect the gut in the same way that food allergens like gluten do. Visit the NHS website to read more about allergies. All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12, says Brooking. As you'll see on Chobani's label, their Greek yogurt is made with five "live and active cultures." Benefits of adding probiotic foods to your diet can include enhanced nutrient absorption, improved digestion, reduced constipation and diarrhea, and even protection against problems related to colon damage. Note that the numbers in parentheses (1, 2, etc.) This vegan-friendly option packs more than 10 billion live and active probiotics into each cup, making it one of the best plant-based yogurt alternatives on the market, dietitians say. The bacteria should be listed. Both can be potentially inflammatory, especially when natural enzymes are removed from milk that help with the digestion process. } You'll also notice that nonfat is not always a guarantee of a healthy option. Also Check: Frequent Urination And Diarrhea Pregnancy. Renew Life #1 Womens Probiotic. Dutch researchers recently reported that higher dairy consumption was modestly linked to lower blood pressure in 2064 Dutch men and women ages 50 to 75. Dannon Activia Yogurt is a good option if you dont like that tart flavor and thick texture typical of Greek yogurts, Baumohl says. Nutrition per RELATED:The Best and Worst Foods at Whole Foods in 2021Ranked! Depending on your tolerability, dairy products in general are potentially problematic foods. Is 'French Style' Yogurt And Should You Think of probiotics as good bacteria for gut health. This type of yogurt is made by combining milk and live cultures (bacteria), then straining the mixture through a filter to remove the liquid whey that naturally occurs in milk. Siggi's Icelandic Strained Yogurt. Activia is a probiotic yogurt that may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. Wallaby Organic Aussie Greek Low-Fat, Plain. Another option is to consider drinking goat milk and buying goat milk yogurt, which tends to cause less digestive discomfort in many people than cows milk. Greek yogurt has an especially tart taste, so usually it takes even more sugar to appease customers. (2020). Buying a yogurt with Lactobacillus and the NYA seal ensures that you will be eating refrigerated yogurt that contains at least 100 million cultures per gram at the time of manufacture or frozen yogurt that has 10 million cultures per gram. There are many different varieties of Greek yogurt available and some of this will come down to personal preference or taste. Yogurt made from milk of grass-fed cows that were raised in a pasture is best. How to make Greek yogurt / Curd at home ( natural probiotics ), What To Give A 4 Month Old For Constipation, How Long To Take Probiotics After Antibiotics, healthy bones and teeth as well as muscle contractions, 13 Surprising and Beneficial Probiotic Foods, Frequent Urination And Diarrhea Pregnancy, Pour the yogurt into a glass container or bottle, Leave space at the top to allow for expansion of the liquid as it freezes, Place the container into a larger bucket or bowl, Fill the bucket with ice so all sides of the yogurt container are covered, Next place a few tablespoons of salt and water over the ice, Let yogurt sit until ice cold which should happen in a few minutes, Remove yogurt, label with an expiration date 2 months from today, and transfer to the freezer. Their line of probiotic Greek yogurts called Greek Pro+ boasts billions of probiotic cultures, 12 grams of protein, and less than 100 calories in each 5.3-oz. Full-fat Greek yogurt can play a role in a well-formulated keto diet. Probiotics are live (yes, living!) So is Greek Yogurt Keto? And for anyone looking for the ultimate flexibility, you might want to try this DIY freeze dried yogurt starter pack. Stir it in or eat it straightthere are five different strains of probiotics either way. Much like kombucha, experts recommend flash freezing food with probiotics in order to avoid killing the probiotics. (Our skin makes it when we are exposed to sunlight.) In fact, the brand currently has over 150 grass-fed organic farms in New York stateand the creamy product is hard to beat. Pasteurization is the process of heating milk to very high temperatures in order to destroy all disease-causing bacteria and pathogens, but in the process it unfortunately also lowers many nutritional qualities and leads sugar and protein molecules to change form. The last Greek yogurt on this list that has any fats, this one does not have much fat, nor does it have much sugar or sodium per serving. Here are 26 Things You Can Make with Yogurt. Probiotics: What you need to know. There are a few other details you should look for on a yogurt label when considering which brand to purchase. In order to benefit from probiotics, you need to consume at least 100 million colony-forming units each day. Califia Farms have created a delicious drinkable yogurt from almond and coconut milk that comes in strawberry, plain, mango and super berry flavors! Probiotics 60 billion CFU. Not sure what to cook with it? There are two main things to look for on a label. Stonyfield's dairy-free yogurt is made from soy milk, which means there isn't a hint of lactose and it's a completely vegan product. Yes, Greek yogurt contains probiotics. Depending on how it is thickened, Greek yogurt contains between 7 and 21 grams of protein per cup . 2023 Healthline Media LLC. These living bacteria can aid in digestion and help build the numbers of healthy bacteria in the gastrointestinal tracts, says Mills. Nonfat Blended Greek Yogurt Assorted Varieties. She is also a blogger and an avid-candle shopper. Similarly, is there a dairy free probiotic? People who are lactose intolerant are told to avoid dairy. However, the probiotic According to the Obesity Culturelle Daily Probiotic,Digestive Health Capsules. We observed a 50% reduction in the risk of developing high blood pressure among people eating 2-3 servings of low-fat dairy a day , compared with those without any intake, Alvaro Alonso, MD, PhD, a researcher in the department of epidemiology at the Harvard School of Public Health, says in an email interview. The effects of probiotics in lactose intolerance: A systematic review. Recommended Reading: What To Give A 5 Month Old For Constipation. WebKefir is often compared to Greek yogurt, and in some ways, the two products are similar. However, flash freezing yogurt at home is very doable! The gut microbiome can affect various components of your health, such as your personality, immune system and central nervous system. Then this fat-free, low sugar, low sodium option is a fine choice, largely because it's less tart than many Greek yogurts and will readily meld into the other ingredients you're using. RELATED:12 Fast-Food Chains That Have Opened Up Inside Walmart This Year. We explain the difference between kefir and yogurt, plus share tips for how to add these nutritious ingredients to your diet. Amountsee price in store * Quantity 6 oz. Read Also: Best Over The Counter Probiotic For Ibs. Try to avoid plastic or metal containers as they may affect the health of the probiotics. Nutrition per 1-serving:150 calories, 6 g fat (3.5 g sat fat), 65 mg sodium, 7 g carbs (0 g fiber, 5 g sugar), 16 g protein. "Greek yogurt is a great source of nutrients for our bodies, like calcium and protein," says Kristen Carli, RD, a Registered Dietitian Nutritionist and the owner of Camelback Nutrition & Wellness in Phoenix, Ariz. "Regular plain Greek yogurt contains less sugar and double the amount of protein compared to low-fat yogurts.". In general, dairy can be confusing because its high in saturated fat, which is typically portrayed as harmful and tied to high cholesterol levels. Manufacturers must provide NYA with lab evidence that their refrigerated products contain at least 100 million cultures per gram, and that frozen products have at least 10 million cultures per gram at the time of production. Cabot and Agri-Mark took a shortcut Defendants conduct is not industry standard. Be sure its free of added sugar and artificial sweeteners and additives. Nutrition per serving:180 calories, 8 g fat (1.5 g sat fat), 170 mg sodium, 18 g carbs (6 g fiber, 8 g sugar), 13 g protein. We also happen to be the only non-dairy yogurt with a BB-12 boost! as nutrition- and protein-packed as the company portrays them to be. Fill out this form for a FREE and prompt case evaluation. Although most of the low-fat dairy consumed by the study subjects was as milk, Alvaro believes low-fat yogurt would likely have the same effect. advice every day. Read Also: 50 Billion Cfu Probiotic With Prebiotics. The rule would "permit the use of reconstituted milk and whey protein concentrateas standard dairy ingredients and provide for the use of any milk-derived ingredients as optional dairy ingredients., An FDA spokesman told FoodNavigator-USA: "FDA has not yet issued a final rule. (2014). The Greek Gods yogurt is super silky, and has a surprising and delicious tang-free flavor. This is a medical emergency and requires immediate attention. This is a raw, vegan, and dairy yogurt that is rich, tart, and tangy but tastes unlike other yogurts I have tried, Messer says. Many non-dairy products are soy based . Its also possible to have an intolerance to cows milk or lactose, which is different to an allergy. Are Cabots Greek yogurt products as nutrition- and protein-packed as the company portrays them to be? Because yogurt is a filling, protein-rich food, choosing yogurt and other high protein foods over less filling foods can help support a healthy body weight. Oak SJ, et al. It is relatively low in calories but high in protein, plus is excellent source of probiotics and minerals, such as calcium, selenium and phosphorus. Greek yogurt also contains probiotic cultures and is lower in lactose.. Some studies have found that consuming probiotics daily may help to prevent yeast and other bacterial infections. ", FDA 2009 proposed rule proposes changing the rules on yogurt identity. Healthline only shows you brands and products that we stand behind. Its actually skyr, an Icelandic type of yogurt thats creamy and thick. The ingredients: pasteurized milk, cream, milk protein concentrate, whey protein concentrate, and live active yogurt cultures (acidophilus, Bifidus, L. bulgaricus, and S. Whats a better alternative to these types of conventional yogurts? Probiotics Yogurt is usually the most acclaimed dairy product of all especially Greek yogurt, which has become more popular than ever over the past decade or so, considering its especially high in protein, calcium, selenium and phosphorus. 100g of plain Greek yogurt, which is about 5 tablespoons, contains 133 calories, almost 6g of protein and 10g of fat which is both saturated and unsaturated fat. It also contains about 5g of carbohydrates which is largely lactose . Probiotics in irritable bowel syndrome: An up-to-date systematic review. GTs raw yogurt is made by fermenting young coconuts for a probiotic boost. Some find that they can tolerate this type of milk even if they have issues with conventional dairy. Once formed, the lactic acid thickens the milk and gives yogurt its thick, creamy consistency. Greek yogurt Some brands add sweeteners to their yogurt to make it taste less The drink comes in 7 flavours, including strawberry, vanilla, and mixed berry. To clear up the cofusion, a citizens petition submitted by the NYAin 2000 called on theFDA toformally remove the provisions restricting/prohibiting the use of such ingredients in a revised standard of identity, said Allan. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Refers to foods, Commercial Greek yogurts may add back calcium, but some do not so if you are including Greek yogurt in your diet as a calcium source, be sure to check the Nutrition Facts label. (2014). If Youre Looking for an Indulgent Mix-In. This means that the bacteria in the body, especially the trillions of bacteria in the digestive tract, are incredibly important, as their balance can profoundly affect your health. Greek yogurt is a good source of calcium which is needed for healthy bones and teeth as well as muscle contractions, and it contains a good array of B vitamins which we need for energy. This ensures that the cows were not given added hormones or antibiotics or kept inside where they are prone to becoming sick and malnourished. The 9 Best Greek Yogurts, According to a Dietitian Another thing that's small about this one is the price tag you'll find on it at Walmart. Heres a little-known Greek yogurt nutrition fact: Every cup of Greek yogurt takes about three cups of milk to make, which results in a lot of unused and wasted material that needs to be disposed of. return vOut; (2013). It is also commonly paired with Bifidus regularis and Lactobacillus casei, two other probiotic bacteria that also improve intestinal health. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. How healthy and nutritious is Cabot Greek Yogurt? 15 Best Probiotic Yogurts for Gut Health 2022, Per Its also a great way to add other nutrients to your daily diet, such as magnesium and potassium. In fact, trusted organizations like the American Heart Association have recommended people eat mostly nonfat or low-fat dairy products, including yogurt, for decades. Publix Premium Greek Yogurt is authentic Greek yogurt (not Greek "style"), prepared with traditional straining methods so it's creamy and delicious. The Best Greek Yogurt: A Blind Taste Test | Bon Apptit In addition, industry practices and FDA policies often differ from, or are not explicit in, the standards. Lactose intolerance isnt always the cause for digestive issues from yogurt or milk. Maple Hills yogurt is made using the milk of 100% grass-fed cows. The 8 Best Dairy-Free Yogurts You Can Buy, Read Also: Natures Bounty Probiotic 100 Million, Read Also: Where Can I Buy Dr Ohhiras Probiotics. In addition to providing bacteria that can help replenish and promote gut health, the fermentation process that is used to make yogurt also naturally helps breaks down lactose molecules, along with some of the proteins found in dairy (casein and whey). NOT THAT: Dannon Fruit on the Bottom, Peach. Read more about food intolerances. 6254a4d1642c605c54bf1cab17d50f1e. RELATED: Don't forget to sign up for our newsletter to get the latest restaurant news delivered straight to your inbox. In general, most yogurts contain probiotics, but if you want yogurt with acidophilus, the National Yogurt Associations website AboutYogurt.com, recommends looking for their Live and Active Cultures seal. Casein, the other dominant dairy protein other than whey, is capable of triggering an immune response in the form of a histamine reaction, which leads to inflammation, swelling and other signs of allergies. dataLayer.push(dataLayerNews); Even without added hormones, dairy naturally contains some hormones, which can be problematic for people prone to hormonal imbalances. Greek yogurt also contains iodine which helps support thyroid health and metabolic rate and also helps keep our cells healthy. every day. Potassium helps counteract the effects of sodium, which many people consume too much of, and also has other benefits, such as supporting cell and muscle functions, including those involved in heart and neurological health. Virginia Dare Extract Co Inc | 14-Feb-2023 Wallaby Organic Aussie Greek Low-Fat, Plain. In fact, there may be as many bacteria in people as there are cells in the human body. A few different types of probiotics, including L. acidophilus, may be beneficial to heart health. Yogurt is an excellent source of nutrients including protein, calcium and B vitamins. Both regular yogurt and Greek yogurt are good sources of probiotic bacteria, assuming they are made through the traditional process and only include milk and active bacterial cultures. Probiotics regulate the digestive system, increase your bodys ability to absorb vitamins, and may even help with weight loss. Siggis is an R.D.-favorite for a reason. Read Also: Do Probiotics Cause Frequent Urination. Probiotics are live bacteria that help the body absorb nutrients and maintain the right balance of helpful bacteria. Middleberg notes that its low in sugar and contains five live active bacteria cultures. It also has a stellar 4.8-star rating on Amazon at present with nearly 5,000 reviews posted and counting. In addition, yoghurt is low in salt and is wonderful for people trying to maintain or lose weight because it often keeps you feeling full, preventing the likelihood of reaching for high salty, fatty and sugary snacks., Read Also: Can Acid Reflux Cause Lightheadedness. If this applies to you, then it makes a great snack or breakfast that is high in protein and other nutrients. If Youre Looking for an Indulgent Mix-In. Probiotic Protein.More itemsMar 14, 2021, Per container, vanilla: 120 calories, 2.5 g fat , 6 g sugar, 15 g protein. Personally, my favorite yogurt is Siggis Icelandic yogurt because of its creamy texture and rich taste, Baumohl says. The Best & Worst Greek Yogurts in 2021Ranked! Is Greek yogurt healthy? | BBC Good Food A spokesman for Cabot said the company was not able to comment on pending litigation. Your gut is teaming with probiotic bacteria, up to 100 trillion of them, and they help keep your gut peaceful and balanced. , "The existence of stayed provisions creates multiple gaps in the standard, for which no guidelines exist. Here is a list of 11 super healthy probiotic foods. The brand's dairy-free line has four flavorsstrawberry, vanilla, blueberry, and raspberryeach of which contain 6 grams of protein. Does All Greek Yogurt Have Probiotics - ProbioticsTalk.com For this reason, researchers at Harvard Health Publishing recommend skipping the supplement altogether and getting your daily dose of probiotics from fermented foods like yogurt. The lactose in yogurt can cause discomfort for some people who lose the ability to digest lactose after infancy. - Last updated on And since ours is 0% fat, it's a guilt-free snack, too. var payload = 'v=1&tid=UA-53563316-1&cid=93f87527-e2dd-410c-9aa3-fa1e2abb8abc&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5492329673736389046'.replace( 'domain', location.hostname ); Yogurt is usually the only exception to the rule. (As a comparison, looking at Greek yogurt vs. regular yogurt nutrition, regular yogurt uses about a quarter of this amount.). Many yogurt companies now offer Greek-style yogurt, which is a great choice if you want some extra protein. WebThe pure milk provided by Cabot farmers is what makes our yogurt so unforgettably rich and smooth. Our website services, content, and products are for informational purposes only. Culturelle Daily Probiotic,Digestive Health Capsules. Organic meadows nonfat plain Greek yogurt contains only 2 ingredients- organic skim milk, and active bacterial cultures. Its available in individual or large sizes. Oui's plain only has 6 grams of sugar only two more than Chobani's Whole-Milk Plain yogurt. Some yogurts that include the words live and active cultures on their ingredients list offer billions of good bacteria in a serving. Despite all the confusion, yoghurt is an important and healthy food to eat if it includes as little ingredients as possible. Does Greek Yogurt Have Probiotics? | Health Reporter Greek yogurt that is labelled contains live cultures, provides beneficial bacteria known as probiotics, which when eaten regularly may support gut health. Theyve been used to treat several medical conditions, Probiotic Yogurt But note that one 6-ounce serving is high in calories and saturated fat, so you might want to enjoy a half serving at a time or have Anitas less frequently. Yogurt is a dairy product that has been consumed since ancient times. Greek yogurt labelled as containing live cultures provides beneficial bacteria known as probiotics, which when eaten regularly may support gut health. The Greek Gods yogurt is super silky, and has a surprising and delicious tang-free flavor. Probiotics are friendly bacteria that offer many health benefits. dataLayerNews.related_tags = sanitize_gpt_value2("Greek yogurt, Milk"); Fermentation happens when bacteria, yeasts and other microorganisms chemically change a food substance.

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