continuous motion offense basketball
This four-option continuity motion offense that we call the "Slice Cut" has provided our team with excellent scoring opportunities against man-to-man defense. 6. The most common reason the 4-out 1-in motionoffense isnt always effective at a youth basketball and high school level is because the coach doesnt know how to use the post player effectively. A decision-making continuity like the 4-out 1-in motion offense develops basketball IQ and will assist players to be the best they can be in the future. 3. Additionally, as that occurs, 5 cuts across the lane towards the left side low post block. At the same time, 3 executes a cut behind 1 towards the basket. If your being denied and the player with the ball looks at you, back cut immediately Never hesitate. Also, as that happens, 5 lifts up from the low post to the high post area. Instilling this offense to beginners is like hitting two birds with one stone- it will train fundamentals Instead of curling to the rim, 2 straight cuts to the slot position getting ready to catch and shoot. Players should be driving past their defender in as straight of a line as possible. These spots should be on the NBA three-point line which is about 2 feet behind the regular three-point line used by all other levels. When a guard to guard pass is made, the player on the low block sets a flex screen for the player in the corner which is followed by a down screen by the passer for the player setting the flex screen. From there, when the players execute those offensive actions repeatedly, it could potentially increase their skills and possibly create above average basketball players over a period of time. Heres how the back cuts work from each position. This opens up driving lanes and makes it difficult for defenders to help each other. Since the 4-out 1-in motion offense provides great spacing at all times, theres always a great opportunity for a ball-screen. 5 then sets a flex screen for 3 who cuts across the lane looking for the pass and open layup. One of the advantages of this offense lies in its continuity. 3 and 1 also fill towards the basketball. If 1 is not open, then it is possible to execute the continuity once again on the other side of the floor. Moreover, 4 fills the vacated left side wing area while 5 cuts to the right side high post elbow area. Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! 3. Not everyone is suited for intense exercise or weight bearing exercises. The 1-3-1 Patterned Offense is a continuity offense which means it will continue to be run from one side of the floor to the other providing players maintain their spacing and . This creates the best passing opportunity to the post player and also open up the hammer pass to the opposite baseline corner. This first progression alone can make for a great youth basketball offense. Apart from those specific rotations, its not effective to tell perimeter players exactly where they should rotate to. A continuity offense is one of two main categories of basketball offenses, the other being motion offense. 5 slides up the key to open up the passing lane since their defender must help. From this point, the continuity gets initiated with a sequence featuring a back screen, ball screen, and screen away action. After the cut, 3 fills the weakside corner position since 5 has filled 3s previous position on the wing. As 3 receives the reversal pass from 5 1 breaks through the lane and sets a cross-screen for 4. 5 Out Motion Offense : Basic Concepts and Simple Examples - Hoop Student Suzy Merchant, head womens basketball coach at Michigan State University, discusses what it takes to be a leader on her team. Just setting screens and moves one side to another. As an Amazon Associate, I may earn commissions on qualifying purchases from the website, Amazon.com. 1. When a player makes any pass during the offense, they can step up and set an on-ball screen for the player with the basketball. Instead of basket cutting, 1 decides to set an away screen for 4. When performing hand-offs, the player with the basketball should rotate their hands so that theyre on the top and bottom of the basketball. To set up the defender and get open on a front cut, after passing the player should take one step away from the ball and then explode to the ball-side of their defender on the cut to the rim looking for the basketball. Furthermore, as that happens, 4 cuts behind 3 towards the top. It is because the 2-3 zone defense features three defenders near the basket. Moreover, 5 could execute a small cut to the basket, receive the ball from 2, and then score near the rim, shown with gray arrows. This set takes particular advantage if teams look to switch screens. Another variation of this offense I wanted to share with you is the option to cut through the nail every time a player cuts to the top of the key. 5 Out Motion Offense by Hardwood Texas. 4. Also, 4 rolls to the basket and could receive the ball from 2. We want the low post player to receive the basketball with their low foot above the low block so that theres space for the baseline cut and possible bounce pass for the layup. Next, 2 dribbles toward the right side of the court via a ball screen set by 5 while 3 fills the vacated left slot and 1 fills the vacated left side wing area. If you dont have a charge circle on your court, instruct the players to run under the rim. Pass, Cut, and Fill2. 5. 1. It can be adjusted to suit any age and skill level, it can be run positionless (rotate the post player), and since its a decision-making offense it will develop your players basketball IQ. With the flex offense, you will have great spacing, player movement, and ball movement. On any pass into the low post, the ball-side wing player must cut to the weak side. Using the Flex Offense Versus a Zone Defense, Flex Offense Drills - Screen the Screener Shooting Drill, 3 Essential Flex Offense Plays From the 1-4 High Entry Set, Flex Offense Plays - Strong Side Ball Screen Off Corner Pass. Motion offense is a free lance offense that is unscripted, although many coaches start in a certain set and run several options or actions ("audibles"). Following that, 3 could receive the ball from 5 and score at the rim. But instead of filling to the same side, 2 sets a flex screen for 5. High post players (Four and Five) set screens for low post players (Two and Three). This is an example of continuity scoring options within the Chin series of the Princeton offense. To begin, 1 executes a dribble handoff with 3 while players 2 and 4 interchange spots on the court. Next, 4 receives the ball from 2 and immediately after, 2 cuts to the basket. This particular set comprises four guards that will primarily play near the perimeter and one high post player that will typically set screens and roll to the basket. 1. If 2 didnt receive the pass for the layup they clear out to weak side wing. This leaves us with 3 players who must immediately transition back onto defense. www.nxtbook.com/greatamericanmediaservices/CSCCa/cscca-2023-national-conference-guide-member-dire Do not sell or share my personal information. This is a fine play - only downside is you need five player on the court who are a good passer and good ball handler.My question is: what if you have 4 players who have the above mentioned qualities, and one slow and tall guy who are terrible with the ball - but I still want to run the flex offense since its easy and provide a lot of opportunities?Can you tell me a flex system where one of the players does not leave the post? As that occurs, 5 rolls to the basket while 2 fills the right slot and 3 fills the right side wing area. 1 will then basket cut making sure they step within the charge and then replace 2 on the weakside wing. 5. Motion offense is a basketball offensive system that primarily utilizes at least one of the fundamental elements of passing, cutting, screening, or dribbling while also incorporating player movement and ball movement to create scoring opportunities near the basket or near the perimeter. A continuity ball screen offense is a basketball offensive strategy that seeks to create scoring opportunities near the basket or from the perimeter by utilizing ball screens or pick and roll action with a constant sequence on both sides of the floor. 2. 3s defender cheats and goes under the screen so 3 pops out to the top perimeter position to catch and look for the open shot. Instead, the offensive team could execute the motion set in a continuous fashion, which is also known as a continuity offense or continuity pattern. With the constant passing, cutting, flex screens, and screen the screener actions, the flex offense can be a nightmare for defenses to guard. Also, after 3 throws the ball, preferably as a chest pass, 3 could cut back towards the right side corner. Open Driving Lanes Due to the great spacing of the offense, as long as your post player and perimeter players dont get confused, there will be many opportunities to attack the rim off the dribble. Next, 1 dribbles toward the high post area via a ball screen set by 5. This action of the pick and roll is often very effective because the offensive players are spaced out well. This occurs as players start to learn the strengths and weaknesses of their teammates and make decisions accordingly. 1. This is most commonly seen in Bob Huggins Open Post Motion offense. To take advantage of this, any time a player basket cuts they must hook and look when passing through that area of the paint. All 5 players get to play all 5 positions, which is excellent for player development. Dont be afraid to allow your starting post player to flash to the basketball while keeping your backup post player exclusively on the weak side when theyre in the game. 1 then sets a pin down screen in a screen-the-screener action for 5. The circle offense is a basketball offensive strategy that utilizes cuts and continuity patterns to create scoring opportunities near the basket. If you have any tough and athletic players on your team, expect them to grab a lot of offensive rebounds! From there, the 5 out motion offense could get executed again as a continuity pattern on the left side of the court. If 2 is not open, then 2 continues to cut out towards the right side corner. 4 uses the screen curls to the ball-side low-post area and looks for an entry pass from 3. The Slice Cut also provides you with proper court balance and spacing and it keeps your offensive-rebounding responsibilities intact. The first step is to get the basketball to one of the wing players. Also, as that occurs, 2 fills the right side wing area while 5 cuts to the left side high post elbow area. Everyone else holds their positions since there are no spaces to fill. Otherwise, 1 fills the left side low post block. Furthermore, 4 rolls to the basket while 5 replaces at the top. One notable advantage of a continuity offense is that it could be fairly easy for coaches to teach the basic concepts of the offense, primarily due to the various patterns built within the offense itself. The 5-out motion offense is a fantastic primary offense for basketball teams at any level, but especially youth basketball teams. Following that, 3 cuts to the basket via the back screen set by 5 and could receive the ball from 2 if open. Otherwise, 1 fills the left side low post block. This is an example of the pass and cut continuity scoring options within the 5 out offense. 3. Additionally, 5 receives the ball from 2 and after that, 2 self replaces near the right side wing area. This is the first option off of the flex. In this scenario, the player with the basketball may decide to dribble towards another player at a different spot. 1. Teaching the 3 out 2 in Motion Offense - Breakthrough Basketball Ill give you three options. If a back cut is run, all players must fill towards the basketball. There are 4 progressions that you gradually introduce one by one into the continuity of your 5-out motion offense. If not, 3 fills the closest corner. 1. A main reason for this success is their 4 out 1 in motion offense, which is a staple of their efficient offense. Most coaches consider their offense to be a continuous motion or a play that can be run over and over again. Heres what you must remember: On an away screen, one player must fill the spot closest to the basketball and the other player must cut to the rim. If not, then 2 could fill the left side low post block. This is an example of continuity scoring options within the Horns offense that could be potentially useful for teams with three-point shooters as it features the elevator screen to create possible scoring opportunities near the perimeter. Otherwise, 5 should execute a self replace cut back to the right side corner. Furthermore, as mentioned previously, this also helps the players improve their respective skill sets. 4 looks to pass to 1 for a quick medium-range jump shot from the right side. Coach - It has been several years since I watched the DVD but I remember Don Kelbick talking about how to handle that on his Flex Offense DVD. European Ball Screen Continuity Offense With Lason Perkins Zone Continuity Offenses | Hoops U. Basketball Two of the most popular examples of a continuity offense are shuffle and. Another action to add to this continuity offense is the dribble at action. Affiliate Disclosure : I may earn a commission on qualifying purchases made through the links below. The following diagrams show other options in the Slice-Cut offense. Continuity ball-screen offenses are a great way to build fluidity in your offensive attack. This allows the player receiving the hand-off to grab the basketball on the sides. Next, 4 receives the ball from 3 and then 2 receives the ball from 4. As with the previous progression, its super important that players are setting the on-ball screen at the correct angle that allows the player with the basketball to attack the rim. You can teach this by adding defenders and getting them to play dummy defense switching between normal denying or overplaying the passing lane. This action involves one player dribbling at another player which can cause one of two actions: This is an efficient way to get the basketball around the perimeter when you want to get the basketball into a specific position. With that said, if this is a youth player, I would recommend trying to develop his skills and not pigeonhole this player to only play the post position. What are advantages of a continuity offense Easy to teach 3. This leaves the two slot players to transition back on defense. Sometimes this is a few weeks, sometimes it takes a few months, but dont rush this progression. Its imperative that the perimeter players are watching these cuts and are ready to feed the basketball inside if its open. To begin, 2 receives the ball from 1 and as that happens, 4 cuts to the right side short corner by way of the cross screen set by 5. As an example, during one phase of the continuity offense, Player A might set a screen for Player B and then Player C could pass the ball to Player B for an open jump shot. Allow your players to run this progression for as long as it takes them for the movements to become almost automatic. Next, the continuity pattern can begin on the opposite side of the court. Coach Hurley reviews some of the advantages of motion offense: Freedom of movement. Staggered Screen for Weak Side Wing Stag. 2. 1. 4 passes to 1 on the slot to slot pass. 1 waits until 4 is set and then attacks the rim off the on-ball screen. This is an example of a scoring option within a continuity ball screen offense which utilizes a 1-4 high formation. 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