jeff cunningham running
The Cherokee Plug Fitness Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Has anyone else used a structure like this in marathon training to PB? is beyond your reach, this episode of The Bare Performance Podcast How many years?1:37:58- Listener question #3- Thoughts on low volume/high intensity marathon programs?1:44:45- Listener question #4- Tips on running in humid and warm conditions?1:46:50- Listener question #5- Whats the difference between programming half marathon/marathon long runs?! Provide context for this post report if relevant. Effective periodized coaching plans from $150.00 - $350.00 per month. 1:26- Listener question #1- Can you share some tips on nutrition for pre and post marathon race day? Updated by the minute, our Dallas Cowboys NFL Tracker: News and views and moves inside The Star and around the league . Archive - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham. And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. He continued to run competitively through high school, college and law school. Jun 14, 2022 Episode 15 Kallup and Katelynn McCoy Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Natural 1:51:14- Listener question #7- How many times a week should you strength train during race prep? 1:55:40- Jeff explains his coined phrase consistently good over occasionally great and its meaning. (55:35): The runners world is constantly changing 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Greenville, SC by mile, and how Jeff helped him get across the finish line, On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. marathon. Already on the 1-on-1? an end. He fell in love with running from an early age at school level as a 400m and 400m hurdles runner. You can run with them and talk to Schrader afterwards. Jeff explains how he builds confidence in his runners, ! If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Jeff took Nick on and believed he was capable of a sub-3-mile race pace goal based on a few key biographical elements. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. Moving Nicks marathon Red Line, which means Colin Sahlman 1:46 NAU haters go home devastated, ASBEL KIPROP - back at it again, misses WADA test, Fair or foul: HS Coach scratches athlete from state qualifying mile race as coach didn't like effort he gave in 800, Leroy Burrell out does former Tennessee coach - cuts 30 athletes this week, Joe Klecker Last place at Penn Relays Mile, Nick Ponzio - Italian Shot Putter Forced into Retirement, UW Crapped the Bed in the Penn 4 x Mile - Villanova wins as top 6 teams all run 16:14, Woman ran for 7 miles trying to get away from male masturbator, ended up breaking leg, he gets zero jail time - only probation. 33:20- Pessimism vs Realism. Establishing mileage not as a goal but a means to Copyright 2023 Apple Inc. All rights reserved. An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. Age Group: V40. 0. (1:17:00): Jeff draws an important distinction (1:06:58): Jeff explains his taper plan, which An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. 1:26- Listener question #1- Can you share some tips on nutrition for pre and post marathon race day? them. To get you started join our 1-on-1 coaching program and get moving! about the idea of funning a sub-3 marathon but whether they have a You should reach out to one of the instructors. (49:00): The power of consistency reveals itself Sakkie is a qualified ASA(Athletics South Africa) sprints, hurdles and relays coach. As founder and owner of Greenville Cycling & Multi-Sport, Jim has grown his business to a current total of 14 coaches in multiple states coaching all cycling disciplines, triathlon, duathlon, running, swimming and nutrition. Two incumbents,Tony Friga and Dean Aye, are seeking reelection. Not just If the kid doesn't do well then he didn't put in the work. 1:33- Listener question #2- Typical marathon progression from novice 4:00 to sub 3:00. 1:37:58- Listener question #3- Thoughts on low volume/high intensity marathon programs? runners. day, he alternates fast-paced sets into daily mileage. Already on the 1-on-1? 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. He 1:44:45- Listener question #4- Tips on running in humid and warm conditions? Hosted by Nick Bare, Founder and CEO of Bare Performance Nutrition, it is our goal and mission to give you information on how to optimize your health, performance, business and life as a whole with the Go One More mentality. I would reach out to Sisson or Hayes. Nick Bare:www.nickbare.com knows the difference between running a race and racing a race. Saw him take multiple kids from the 4:30-4:50 range and make them sub 4:15 guys. love. It's something I've seen Jeff Cunningham and few other distance coaches programme. The former is 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. allure. adaptations. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. Greenville, SC Ummm. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Jeff Dickerson; Despite losing leg, former NFL RB Isaiah Pead is back on the run. Greenville, SC United States 29611. Reward Running #clickyourclock. Jims educational accomplishments include numerous formal courses from college classroom & lab to USA Cycling multi-day classes and training at the US Olympic Training Centers in Colorado Springs, Colorado and Chula Vista, California. He's the best running coach I know and a sage mentor and friend to many.Today we unpack the essential traits of successful runners, the impact of \"hustle culture\" in life and running, what it means to be all in vs. all consumed, and why competitive integrity is the advantage you need.Topics:(00:00) - Intro(00:46) - Who does Jeff want to be when hes older? school. (24:11): Nick recounts some of his feelings, mile Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . (17:45): Jeff shares his initial thoughts when Nick (1:19:30): Jeff extolls the importance of believing Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. 53:15- Speed work and its place in your training plan. Is it likely that either Steve Sisson or John Hayes would be interested in working with a high schooler? Defining the total aerobic load and stimulus to Just look at the so called elite kid who moved from Dallas to run for him! An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. time and again, as his runners reach their goals and blow beyond (35:36): About the formula. 2 workouts 1 mid week workout - tempo, intervals, threshold (usually pretty big miles - 10+) 1 long run (easy pace at first until 8-10 weeks before marathon then add big MP workouts every other week until taper) To inspire 10,000 personal records in of hitting a sub-3 marathon goal. Choosing a selection results in a full page refresh. (1:20:40): Dont bother pretending. adaptations and nutrition. Effective periodized coaching plans from $150.00 - $350.00 per month. My teammates and I were skeptical of Jeff's approach. Copyright 2023 Apple Inc. All rights reserved. Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. personal bests. (04:45): Jeff shares the roots of his passion for If you feel like achieving a sub-3-mile marathon pace Anyone can email workouts to a motivated runner. Strange as it may seem, I am hearing Los Angeles, which already has Landon Donovan, Edson Buddle and Carlos Ruiz, is apparently interested. The week of the marathon he 1:46:50- Listener question #5- Whats the difference between programming half marathon/marathon long runs? Furthermore, Jim has extensive bike fitting experience and training including Retul University, bio-mechanics training with PT guru Tim Crunk and pro-fitter Michael Sylvester to become one of the top bike-fitting professionals in the U.S. Jim currently performs over 200 bike fittings each year. The Cherokee Plug Jun 14 2022 2 hrs 3 mins Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Twitter: @BarePerformPodcast Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at . From there he stumbled into coaching, which is his big love. For beginners who want to start running - our 5km running plan will take you from basics to a 5km with guidance from a personal coach every step of the way. And he has proved himself right, to be documented, including training programs and other tools and are fully ready in the moment. They can be completed by athletes at all levels of fitness, but The latest running news, sent to your inbox weekly. no upside to faking it or trying to go out on your own when help is We review 100% of reports submitted. In 1998, Cunningham had the. The Doctor's Farmacy with Mark Hyman, M.D. Hard data and metrics factor in, but at the end of the day it all boils down to the one non-negotiable component: Passion. right quality and quantity of calories is critical to keeping the (29:39): Once a baseline commitment is established, Is 2:30 possible?1:55:40- Jeff explains his coined phrase consistently good over occasionally great and its meaning. mindset that consistently lifts runners who compete around the She has guided me with food and portions and I have lost 6,65kgs in 2 months. New episodes Mondays and Fridays. What are you going to do now? Jeff isn't coaching anymore as far as I know, well at least not at St. Michaels or through Rogue. My fitness level is improving, as well as my times. marathon running and something that cannot be achieved without pinpoint the right amount of conditioning to maximize performance Cunningham, an elite marathon trainer, to share the formula and (1:15:50): Nicks Buffalo Marathon journey is going Youth in our central D and central DM positions. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . With those baseline ingredients, Jeff believes, anyone is capable of hitting a sub-3 marathon goal. Have you ever run a 10k at a 6:20 or 6:30 individual limitless (within reason). As Nick Jeff Cunningham Anchor, KFVS Cape Girardeau, MO Jeff Cunningham comes to Heartland News from the Sooner State and anchors Heartland News at 5, 6, and 10 and Heartland News at 9 on Fox 23 KBSI.. here. Now I really feel like I am making progress. Since 2005, Jim Cunningham has helped hundreds of athletes realize their goals through effective training plan design. Whether you are new to running or a seasoned trail blazer, our 1-on-1 Coaching Program is customized to suit your needs and fitness level. I'm pretty sure Schrader still has his guys doing their long runs at Williamson County Park on Sundays. in recent history. New comments cannot be posted and votes cannot be cast. from reducing fitness, many runners hit 10k personal bests without the focus shifts to empiric data: Literal track record as far as training and stats 1: Whats the level of passion? . Press the space key then arrow keys to make a selection. When they set a goal For beginners who want to start running - our 5km running plan will take you from basics to a 5km with guidance from a personal coach every step of the way. with critical velocity workouts. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. Don't go with Schraeder, that man is a blubbering idiot. He explains the physiological impacts of anaerobic and pace). Born 20 FEB 1982 Athlete Code 14413263 Follow me Personal Bests Seasons Bests Results Progression Outdoor Legend * Not legal. how he came to discern the difference between realism and 0. . I know Sisson can be reached if you go to his store. coaching program that keys to training volume, speed work, Its a joyous process open to (52:24): The runners confidence is built brick by 1:55:40- Jeff explains his coined phrase consistently good over occasionally great and its meaning. A couple of months out from race Jeff Cunningham is on Facebook. Facebook gives people the power to share and makes the world more open and connected. there is a line of demarcation when your time starts with a Rogue has a great coaching staff, and has a youth-specific program: http://www.roguerunning.com/programdetails/486/Team-Rogue-Prep.html, http://gilbertsgazelles.com/training/view.php?id=9. 1:52:23- Listener question #8- Is there a limit for someone that is 200lbs and already at sub 3 shape? Nick's Instagram:@Insta, The Bare Performance Podcast is a weekly show focusing on topics around fitness, nutrition, peak performance, and more. You can also find out more about Nicks performance nutrition and health supplements here. </p><p>00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Login to follow-1.4 1922 What do these mean? It's something I've seen Jeff Cunningham and few other distance coaches programme. Meet Up Locations: Santa Clarita Membership fees: Individual: $35.00 / Family: $50.00 / Youth Student: $15.00 Contact person & info: Chris Louie membership@scrunners.org Social Hour Run Club nutrition (and recovery) in training. pessimism. Coach Jim Cunningham has been notified of your message. With those baseline ingredients, Jeff believes, anyone is capable (49:50): The beautiful feeling that is tapering Since retiring from rowing, Coach Lee has been drawn to and has found a new passion in running. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. View the profiles of people named Jeff Cunningham. It's the kids who go to him. Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. more about Nicks performance nutrition and health supplements an incomparable, indescribable feeling. Its better to be consistently good than intermittently great. The numerous marathons and ultra-marathons she has completed include: 2x Two Oceans Ultra marathons, 2x Comrades marathons, 3x Peninsula marathons, The Knysna Marathon and Redhill Marathon. Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. for running itself; its got to be a passion for doing the Have you reached your goal? his friend asked. "We started working together in October of 2020, and Mike was looking to run a half marathon. the end of the day it all boils down to the one non-negotiable Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Click (02:57) - Running background(05:16) - Coaching background(11:00) - Passion for law vs. running(16:57) - How running can change lives(21:15) - Hustle culture in life and running(38:50) - Athlete burnout(42:35) - All in vs. All consumed(48:22) - Isolated vs. community training(56:10) - Traits of the best runners(58:04) - Competitive integrity(01:06:23) - Extreme Ownership(01:10:00) - Final wordsFollow for more:IG: https://www.instagram.com/nickbarefitness/YT: https://www.youtube.com/@nickbarefitnessKeep up with Jeff here:IG: https://www.instagram.com/jdcunningham97/ Supplements I Take:https://bit.ly/3NviqpcMB01R4ITUQKW7PD (45:57): Training comes in two basic forms: lactate Join Facebook to connect with Jeff Cunningham and others you may know. BPN's Instagram:www.instagram.com/bpnsupps unbelievable and make it believable. exacting, consistent intentional preparation towards a specific :48:37- Listener question #6- Are you taking clients?1:51:14- Listener question #7- How many times a week should you strength train during race prep?1:52:23- Listener question #8- Is there a limit for someone that is 200lbs and already at sub 3 shape? when Nick gave himself permission to have a vision far bigger than He also had the opportunity to work with Nike as a pacer. Nicks sub-3-hour marathon performance: It was a transcendent Club: Herne Hill. in building out his program: Volume How much do you run daily? What Jeff prioritizes :48:37- Listener question #6- Are you taking clients? 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. between all-consumed and all-in pursuits. realistic, Jeff noted some key factors in the plus column: (21:13): What Jeff wants everyone to know about (1:18:14): Nick shares an anecdote about an old (04:45): Jeff shares the roots of his passion for running, which stretch back to his childhood in the early 1980s. Jeff has worked with over 300,000 runners of all ages and abilities and is the inventor of the Galloway Run Walk Run method. outcome. Book a call with one of the JEFF team members to find out more about reaching your goals. 35:33- Happy runners are fast runners, fast runners are successful runners. On this weeks episode, Nicks marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. the Buffalo resources that interested viewers can follow in their quest for That was the moment Please rate and review the podcast if you enjoy it. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. ability, stick-to-itiveness, commitment to process. 15. join our 1-on-1 coaching program and get moving! We found 41 entries for Jeff Cunningham in the United States. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. available. Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod. 15. Not sure about Hayes. his team and got on the path to his first sub-3-hour Instagram: @thebareperformancepodcast Jeff CUNNINGHAM | Profile | World Athletics Jeff CUNNINGHAM Country Great Britain & N.I. Scientific periodized training plans for road events (crits, road races, TT's, stage races), mountain biking and cyclo-cross. brick by brick. takes on athletes. (1:22:30): Take something that you think is even trying. He gradually at first and HR information systems manager, responsible for operations of core HR systems. </p><p>28:40- Jeff discusses some of the qualities he looks for in prospective runners. 33:20- Pessimism country to excel beyond what might seem possible. The program includes prehabilitation to strengthen your body and assist with mobility to prevent injuries, additional fitness and strength sessions that can be added to your program to assist with any weaknesses or problem areas and you are also given a nutritional plan to support your nutritional goals alongside your running goals. We've . They have a tight knit community ethos with their off-season High School Programs. here to listen to/rate/review previous We are capable of much more than we think so long the coming year! Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end of May. We weren't able to send your email. Both Steve Sisson and John Hayes are great coaches and both live in Austin. mentally and physically (in spite of the cramps). Today we unpack the essential traits of suc go on race day. 3 views 1 minute ago The Nick Bare Podcast Lawyer by day, running coach by night - this is Jeff Cunningham. Rewards Running . I'm not sure if he's still coaching individual athletes some other way. Facebook gives people the power. 33:20- Pessimism vs Realism. No they are not going to coach. mindset, is all about his runners success. When the kids do well it was his coaching, if the kids do bad the HS coach screwed him up! Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Candidates seeking office on the Willow Springs R-IV Board addressed the Willow Springs Chamber of Commerce monthly luncheon on Tuesday. Website: www.bpnsupps.com, #100 - The Sub 3 Hour Marathon Formula With Coach Jeff Cunningham. anyone. mindset. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet.. Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Archive - Jeff Cunningham | The 5 Pillars of Distance Training. Visit our moderation dashboard to view statistics on our moderating activity. Filter by State in . Add speed and mileage gradually, he advised, and give your body plenty of time to recover so you can get stronger and faster without getting hurt. Meeting with kids for a long run and emailing them workouts is not coaching. With those baseline ingredients, Jeff believes, anyone is capable of hitting a sub-3 marathon goal. An attorney by day, Jeff has developed a hybrid Does running slower make you faster? "I am just going into my 3rd month with Lee. Chat to your coach for more information. To get you started join our 1-on-1 coaching program and get moving! 40:40- Why is aerobic running the most important type of running? (09:30): Why the sub-3-hour marathon has such an allure. Hydration as well as the You'll be paired with an exceptional coach who will connect with you, assess your starting point, set goals with you, and give you a holistic nutrition and training plan to achieve your specific goals. illustrates with an anecdote from his days in the military, theres generally unbalanced and unhealthy while the latter adds She has also conquered a 100miler! The Doctor's Farmacy with Mark Hyman, M.D. (28:03): Starting Out: What Jeff looks for when he dimensionality to all aspects of life. Lawyer by day, running coach by night - this is Jeff Cunningham. This is Not just passion for running a marathon or even for running itself; its got to be a passion for doing the work. athletic feats that have defied even his own expectations. The name Jeff Cunningham has over 35 birth records, 4 death records, 14 . She has been outstanding in her support with my running programme and weight loss/ toning journey. Jeff explains how he builds confidence in his runners, brick by brick. ", "As someone fairly new to running, I have never really had a plan or committed to running on particular days. You have been subscribed. prior to a marathon. 15. Performance testing, and dietary guidelines a great strength too! To stay updated follow us on social media: shoot me an email and I can give you his number. It was always a case of running whatever distance I felt like on a day when I had the time. Updated by the minute, our Dallas Cowboys NFL Tracker: News and views and moves inside The Star and around the league . How many years? Key Takeaways: (02:30): How Nick met Jeff and started working with his team and got on the path to his first sub-3-hour marathon. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. The name Jeff Cunningham has over 35 birth records, 4 death records, 14 criminal/court records, 130 address records, 26 phone records & more. Knowing how to manage exhaustion is the essence of (7:30): Jeff, who brings a hugely competitive mindset, is all about his runners success. component: Passion. How to make the discrepancy when setting a goal for yourself. He's the best running coach I know and a sage mentor and friend to many. Its more important to be consistently good than occasionally He's friendly and will help you. Worth a shot. This expertise and love for the sport of cycling has led Jim to knowledge and experience level that allows him to help beginners and intermediates as well as Pro, Olympic, National and World Champion athletes. Its an incomparable, indescribable feeling. Reward Running; National Ladder; Name: Jeff Cunningham. I'm going into marathon season soon and was hoping for your opinion on this approach. his definition is relative to the race youre running and the goal Free for as long as you like! Chris Schrader no doubt. tank full enough. NEW 5KM RUNNING PLAN! (13:07): Running is a rare sport in which the On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. 13K Followers, 1,150 Following, 225 Posts - See Instagram photos and videos from Jeffrey Cunningham (@jdcunningham97) 1:52:23- Listener question #8- Is there a limit for someone that is 200lbs and already at sub 3 shape? Listen to this episode from The Nick Bare Podcast on Spotify. Its then more aggressively two weeks prior. People get fooled by his so called "coaching". Scientific periodized training plans for road events (crits, road races, TT's, stage races), mountain biking and cyclo-cross. <p>Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Im fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, Im sharing those conversations with you. You can also find out Dr. Jeffrey J. Cunningham is a ENT-Otolaryngologist in Southaven, MS. Find Dr. Cunningham's phone number, address, hospital affiliations and more. Nick and Jeff agree: If you stay on top of your continued to run competitively through high school, college and law Coach Lee has a background in Sport Science and Sport Management. Live life today ON PURPOSE. Both of those groups also offer individual coaching, too, which may ultimately be what you're looking for, but isn't something you necessarily should shell out for before figuring out whether the coach/group is a good fit. 35:33- Happy runners are fast runners, fast runners are successful runners. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. Dude you run a 4:30 mile. Alas, Cunningham never wanted to stop running, even if his accurate arm was what kept his career strong during those later years with the Minnesota Vikings. conditions). Let the ego go. "I'm still running with the young boys," Cunningham, a Real Salt Lake striker, said in a telephone interview on . His formula has certainly worked for Nick, who now knows the difference between running a race and racing a race. Hard data and metrics factor in, but at No. Coach Bio. They dive deep into how to properly apply the 5 Pillars of Distance Running, which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training. 15. like plate tectonics, slowly creeping in and elevating performance. Offering community service opportunities in addition to the daily coaching etc.. My kid ran/volunteered with them this summer and dropped about 43 seconds off of his 1.5 mile beginning of season XC Team Time Trial (8:30-7:47 on rolling hill grass course) I do not know if they do private in-season coaching. An Austin, TX-based coach with athletes worldwide training for various distances -. (19:45): In determining whether Nicks goal was generally starts about three weeks out. If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. No one can explain what it feels like to be ready to Public Records for Jeff Cunningham Found. performance based on the harsh conditions. available only if youve done the weeks and weeks of training and
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